Everyday stress can cause metabolic changes that, in the long run, contribute to obesity,
according to a recent study by the departments of psychiatry and biomedical engineering at the
University of Cincinnati College of Medicine.
according to a recent study by the departments of psychiatry and biomedical engineering at the
University of Cincinnati College of Medicine.
Stress |
Stress plays a major role in Obesity. Emotions and environment stress affects a person's overeating pattern significantly.
Emotional status generally plays upon the mind of the consumer of the food while he/she is eating something. When people are not in an emotional stable position due to some stress they tend to fall back to over eating.
It is seen that overeating is considered to be a means of diminishing anxiety, relieving frustration and deprivation, sedating oneself, diminishing guilt and handling anxiety. Theorists Rakoff and Garetz describe overeating as a means of coping with emotions such as anxiety, anger, despair, and depression all of which are associated with stress.
Children and adults alike who are obese or overweight are more likely to feel stress, and overweight children are more likely to report that their parents were often or always stressed over the past month. Children, regardless of weight or age, say they can tell that their parents are stressed when they argue and complain, which many children say makes them feel sad and worried. Parents, however, are not fully realizing the impact their own stress is having on their children
Children and adults alike who are obese or overweight are more likely to feel stress, and overweight children are more likely to report that their parents were often or always stressed over the past month. Children, regardless of weight or age, say they can tell that their parents are stressed when they argue and complain, which many children say makes them feel sad and worried. Parents, however, are not fully realizing the impact their own stress is having on their children
Scientists led by Randall Sakai, PhD, professor in UC’s psychiatry department, and Susan Melhorn, of UC’s neuroscience graduate program, found that stressful experiences can lead to recovery periods marked by overeating and larger, less frequent meals—a pattern that has been linked to weight gain.
12 comments:
Agreed - liked me - people tends to eat and sometime drinks much when he or she having lots of stress so thats why many product of food with low carb
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It seems like we are evolving into two camps: those that exercise and those that don't. Among those that don't regularly exercise, obesity is a huge problem. The solution is simple - everyone needs to workout and exercise regularly.
Being a obese also depend on your hormones..
If you exercise, your metabolic rate goes up which means you burn more calories while you're sitting down!
For me the most important thing to do is to deal with your stress. This may be easier said than done, but finding ways to manage your stress is essential to your "overall" health. Try yoga, tai chi, or meditation. Exercise regularly. Spend time with friends. Seek counseling. Reduce the number of stressors in your life.
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Nice article :) keep it up
You have to learn how to have a balanced life between work and family so you do not stress yourself, as stress is being pointed as the source of obesity, heart diseases and a lot of other ailments.
Thank you very much for the posting, i really don't know about this, i will now surely tell to the others also.
You covered the topic well.. Thanks for sharing your article!
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